Craving for carbs has been creeping slowly and I find that the more I resist the more I kept thinking about carbs like bread or pasta.
So in order not to torture myself I will have a bite of a pc of bread or a spoonful of rice and chew it really slow. It just takes one bite and for the rest of the day I won’t think of anymore carbs. This method helps me stick on this challenge more.
Fat percentage hasn’t dropped since 2 days ago and my meals has a lot more greens than it used to be and I am really happy about that.