I was so sore from the pole routine the other day, I wanted to fit in some stretching but I was hurting so much I decided to skip any form of activities I wanted to do.
I hadn’t really noted what I ate as the entire week went through with much of a blur but I know I was eating better.
I also know at some point I have to take a reality check with the scale or the measuring tape. I don’t really like confrontations. My fat percentage however is still at 45.6% which haven’t drop since a week ago. I don’t know if that is a good thing since I don’t gain any fats. I seem to think that cheap “fat analysis” meter I bought from China wasn’t any good. I can feel my body change even if the number don’t seem to prove it.
And I know it because my workout numbers seem to improve today; some more than the other.
Friday’s Pole workouts – Pole Strength Routine
Pole Squat – 10 reps 2 sets
Pole Plies – 1 reps 2 sets
Pole Lunges – 10 reps 1 set
Pole Leg Lifts – 10 reps 1 set
Pole Single Leg Squats – 10 reps 1 set
Pole Hold – 7 reps first set 5 reps 2nd set
Pole Row – 10 reps 2 sets
Pole Triceps Push – 10 reps 2 sets
Pole Shoulder Push – 10 reps 1 set
Leg Hook Side Crunch – 10 reps 1 set
Knee Tuck – 0 reps 0 sets (I was too sore and tired by the time I reach here!)